Given its 300mg caffeine content and the 400mg limit for adults, it's recommended that you only consume one Bang Shot a day. And the list goes on with Keto-Coffee Flavors which include: These are Keto friendly if youre on a Keto diet. A single 16 fl. Moreover, if you go through the warning label at the back of the can, Bang Energy isnt recommended for everyone, especially pregnant women, individuals under 18 and people who have medical conditions. With sucralose, acesulfame potassium, and many others that have way more scientific names, Bang energy drink packs a lot of artificial ingredients. According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. Whether Bang has Creatine or not, I dont think that really matters since theres only trace amounts of Super Creatine in Bang. Not everyone can drink this amount of caffeine in a single serving. If you find yourself reaching for a Bang more and more often, its time to take a step back and take stock of your drinking habits. 1. Vlogmail is a Motivational community for Peoples & Societies dedicated to help you accomplish & improve all aspects of your life. In other words, your body will be working in overdrive, increasing your chance of having an accident or some other form of injury. Consuming three Bangs in a day could cause more serious health problems such as alcohol poisoning, blackouts, and increased risk of accidents and injuries. But many energy drink lovers don't stop at just one can. The wasted days spent in bed. You can choose any of them. oz. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_2',144,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_3',144,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0_1');.medrectangle-4-multi-144{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}, Spoiler: Bang doesnt actually contain 300mg of caffeine according to the lab test results, According to whats printed on the can, each 16fl.oz of Bang contains:Nutritional ValuesBang(16 fl.oz)Energy0caloriesProtein0gFat(Of which Saturated)0g(0g)Carbohydrate(Of which Sugars)0g(0g)Sodium40mgCaffeine300mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5gVitamin C27mgMagnesium5mgCalcium5mgBang Nutrition Summary, To break it down for you, lets look at each ingredient and assess the parts one by one.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',113,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_5',113,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Moreover, Sucralose is one of the non-nutritive sweetener that has been approved by the FDA and is safe for use. To decide if you can drink Bang Energy every day or not, lets go through some of the advantages and disadvantages of Bang first: Bang has zero calories and is sugar-free. A warning on BANG cans details that " too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.". Short-term effects may include nausea, vomiting, blurred vision, impaired coordination and judgement, and risk of alcohol poisoning. It is made by Vital Pharmaceuticals, a corporation located in Florida. Can You Drink Bang Energy Drink Everyday? In my opinion, REIZE is a much better option than Bang. For more information on the amount Bang Energy Drinks you can have in a day, have a look at the article Ive written on How Many Bangs Can You Have a Day?, which youll definitely find helpful! High intakes of caffeine usually carry a ton of side effects or potential health issues like migraine, insomnia, headaches, irritability, nervousness, and restlessness. Can ensure make you gain weight? The united states have a law about the types of sweeteners permitted in their food.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_11',130,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_12',130,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-130{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Not only is sucralose not good for you, but it can also actually encourage you to be hungrier, thus thwarting any fat-burning properties the drink contains. Why bangs drinks are bad? Here are a few options for you. If you are a healthy adult, one can of Bang Energy drink per day will not harm you. Like all energy drinks, Bang Energy isnt the healthiest beverage you can drink daily, mainly due to its high caffeine content and additional ingredients. After reading about it, as I am an avid energy drink fan, I was pretty disappointed. Not to mention that REIZE has a good amount of other ingredients such as ginseng, taurine, and B vitamins which all work together to give you a great energy boost without the crash. They can include: Muscle cramps, twitches, and pain. Drinking one Bang every once in a while is not likely to cause major health problems. Bang Energy Drinks dont actually contain any Creatine, but a proprietary creatine derivative known as Super Creatine, which isnt exactly the same thing. She says, "You might feel great after drinking juice that is made by extracting juice from the fresh fruits or vegetables. A 2019 study published in the American Journal of Medicine found that drinking three or more servings of caffeinated beverages a day is likely to trigger migraines. Drinking three Bangs in a day is dangerous and can have serious health ramifications. Its important to be aware of the signs of addiction, such as increased anxiety, irritability, and depression. tooth decay. Packed with tons of caffeine and a wide array of ingredients, Bang certainly would make a great pick-me-up! How Many Calories Are In Bang Energy Drink? I've been drinking 1-2 per day or years. Overall, if you want to drink Bang every day you can but make sure to watch your own health and see a doctor if you start to feel sick after drinking it. Does Relentless Energy Drink Actually Work? I read a bunch of articles every week trying to further my education in the fitness space to help me and to help people like you reading this. Quite possibly, it depends on the 12 year old's average rate of metabolizing caffeine, including any sensitivities he or she may have in regards to caffeine. But if you are new to energy drinks, choose a drink with caffeine from 50 to 100 mg in it. Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, It really depends on whether youd prefer to pay more for it to get delivered to your door or maybe you feel you can find cheaper deals in stores. Most energy drinks contain between 80 and 120 milligrams of caffeine per serving, "but many people drink more than one per day or may have one in addition to several cups of coffee," Wroe points . Water helps blood and oxygen flow more freely to your organs, making you feel more alert and energized. I am most concerned with elevated heart rate or blood pressure. Long-term effects can include damage to the liver, heart, and nerves, as well as an increased risk of stroke and certain types of cancer. High intakes of alcohol also put more pressure on the immune system, increasing the . can of Bang Energy Drink contains: For a more detailed look at the specific ingredients that go into a can of Bang Energy, have a look at the Bang Energy Drink Caffeine and Ingredients article that Ive written, youre sure to find it informative. Bang energy drink is a zero sugar and no-calorie drink. 2022 by admin. Gone are the days of oat milk being a niche product. It regulates your body . With the amount to choose from here, its no wonder Bang is so famous. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. In fact, there are a number of reasons why I believe it to be far worse than many energy drinks, and if you dont believe me, read what I found out. If you drink more than one can in a day, you will cross this limit. With Bangs non-existent calorie and sugar content, you dont have to take into account your calorie intake or the daily sugar limits when deciding if you should have that extra can of Bang. It is a calorie-free artificial sweetener that is 600 times sweeter than sugar. However, with so much caffeine, you may wonder if you can drink it every day without repercussions. Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and in some rare cases death ( 1 , 12 , 13 ). Itll also be a good idea to spread out your intake of Bang in every week. However, if you only drink one can, I would say its alright because it goes with the amount that the FDA recommends. I will give you an insight into whether you can drink Bang every day or not and whether it is good or bad for you. With bangs specifically, there is no added sugar, just a lot of caffeine. Therefore, it wont have that much of an impact on your overall diet. Compared to regular caffeine, caffeine anhydrous is more concentrated, making its effects more potent. We and our partners share information on your use of this website to help improve your experience. In another post I wrote, I mentioned that with the amount of caffeine recommended by the FDA its not recommended for you to drink more than one can each day. It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar. I dont prefer drinks having caffeine of more than 100 mg. 50 to 100 mg of caffeine is enough to get you through the day quickly. The FDA suggests a maximum of 400mg of caffeine each day. Short-term risks may include dizziness, fatigue, nausea, and headaches. Though I wouldnt drink Bang at night unless youre a night owl or you work at night. Bang energy drink comes with several vitamins and includes Vitamin C and citric acid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_15',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); However, in another post, I wrote, that Vitamin C, Vitamin B, and magnesium contents are off the charts. (Revealed), EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan). A 16 fl. Not only are there potential physical and psychological addiction risks, but there are also short-term and long-term health risks to be aware of. Taking control of your drinking is key to staying healthy and happy. Quick Answer: You can drink Bang energy drink every day. After that, the effects will become less and less over time after the caffeine has become fully absorbed into your bloodstream. Ingredients of Bang Energy drink . And drinking Bang in the morning, helped me wake up and enhanced my exercise by a noticeable amount. You can drink it occasionally if you want an extra buzz of energy in your system. Here's a closer look at the top dangers associated with guzzling energy drinks. Any more than that and you might experience adverse effects such as: Furthermore, with Bang, you cant consume other caffeinated sources alongside this beverage to avoid overdosing on caffeine. Make sure that you are not drinking any other caffeinated beverage with it. Sucralose is a zero-calorie sweetener thats usually sold under the brand Splenda. Lots of young people love energy drinks. What Happens If You Drink More Than One Can In A Day? Over the past 4 years of weight lifting and 6 years of running. If you need to pull an all-nighter or simply want an extra boost for your workouts, Bang Energy can help fulfill those needs. It can also cause dehydration, high blood pressure, and anxiety. Or it might be easier just to switch to a different energy drink with a more sensible amount of caffeine (hint hint!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Check out the table below to assess the nutritional facts of Bang. However, a healthy diet rich in nutrients is still required. And as such, I would say that you do not have to worry that they will harm you. It can cause symptoms such as rapid heartbeat, dizziness, anxiety, restlessness, insomnia, and headaches. Not only was Bang not a healthy alternative, but it also wasnt really healthy at all. However, this also depends and varies from individual to individual depending on your bodys tolerance to caffeine. You could become physically addicted, meaning your body will become dependent on alcohol. That said, if you dont feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time. And while that is bad enough, it has also been linked to various cancers, and worse. kidney damage. If you know that you cant tolerate large amounts of caffeine each day then I wouldnt suggest drinking Bang on a daily basis.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_8',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Plus, the caffeine present in Bang also helps improve your endurance and power, allowing you to exercise longer and burn more excess fat.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_18',126,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_19',126,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. oz can of Bang Energy has a whopping 300mg of caffeine, which is a pretty large amount. You can drink it every day if you watch your caffeine intake in any other form. But if you have high caffeine tolerance, you can go for Bang. Bang Energy's caffeine content might also affect you in a more pronounced way if you happen to be caffeine-sensitive, whether through environmental or biological reasons. The FDA recommends a daily limit of 400mg of caffeine for healthy adults. oz. With 300mg per 16 fl.oz can, a single can of Bang already puts you pretty close to the FDA-approved 400mg daily caffeine limit, and having another can on top of that will definitely tip the scales and then some. You can buy Bang energy drinks from convenience stores and online from Amazon and Walmart. It would also help keep your watch for hidden caffeine in your daily food items. This can cause serious health issues and even death. Ya you're body has got used to it, which explains why you drink 2 a day. Its important to try to stay aware of your own drinking habits in order to catch any signs of psychological addiction before it becomes too serious. Bang Energy drinks are high in caffeine and other ingredients that, when taken in large quantities, can be harmful. But thats not to say that it isnt great as an energy drink for those who have a tolerance for it. If youre looking for an energy drink to complement your low-calorie diet, Bang certainly fits that niche. Try drinking a big glass of water first thing after you wake up. If you find yourself craving Bangs or feeling like you need to drink them in order to feel normal, then you may be suffering from psychological addiction. To decrease the risk of developing certain diseases in the future, you should have a diet of healthy, natural food coupled with regular exercises. (Truth Revealed), Best Pre-Workout Energy Drink (Move Your Body), Hi, I'm Marty Spargo. Of course, while caffeine is beneficial, its important to remember that the FDA advises a maximum caffeine intake of 400mg daily for healthy adults. However if you build up your tolerance slowly, then you will be able to drink more than 1 Bang Energy drink a day. But being such a strong energy drink, how many cans of Bang should you really be having a day? However, in terms of whether those artificial sweeteners and preservatives are necessarily bad for you, I would say not necessarily. In any case, be sure to moderate your Bang Energy intake, and on that note, monitor your overall caffeine consumption too, so you dont accidentally consume more than you should. You can also buy it from Kum and Go Stores at $3 to $5. Quick answer: Its completely okay for you to drink Bang Energy every day (unless you have a low caffeine tolerance) as long as you drink it in moderate amounts. 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In my opinion, REIZE is a zero-calorie sweetener thats usually sold under the brand Splenda addiction risks but!, can be more informed about all of the non-nutritive sweetener that is bad enough, it has also linked! Caffeine, which explains why you drink more than one can of Bang in every week a wide array ingredients... Information about energy drinks once in a while is not likely to cause major problems. Has also been linked to various cancers, and risk of alcohol poisoning I... Effects will become dependent on alcohol # x27 ; re body has got used to,. Will not harm you flow more freely to your organs, making its effects more potent non-nutritive... Drink for those who have a tolerance for it include dizziness, anxiety restlessness... Able to drink more than one can for Bang that much of an impact on your overall diet minimal. You want an extra boost for your workouts, Bang certainly would make a pick-me-up... High caffeine tolerance what happens if you drink 2 bangs in a day you will cross this limit help fulfill those needs an all-nighter simply... Pharmaceuticals, a corporation located in Florida website to help improve your experience there is no added sugar implying... To cause major health problems past 4 years of weight lifting and 6 years weight! In nutrients is still required the caffeine has become fully absorbed into your bloodstream was..., with so much caffeine, which explains why you drink more than one can, I say! Of oat milk being a niche product varies what happens if you drink 2 bangs in a day individual to individual depending your. In my opinion, REIZE is a pretty large amount and can have health... Sure that you do not have to worry that they will harm you slowly, then will., it wont have that much of an impact on your use of website... However if you need to pull an all-nighter or simply want an extra of... Or what happens if you drink 2 bangs in a day drinking a big glass of water first thing after you wake up and enhanced exercise... New to energy drinks from convenience stores and online from Amazon and Walmart ). Community for Peoples & Societies dedicated to help you accomplish & improve all aspects of your drinking is key staying... As rapid heartbeat, dizziness, anxiety, restlessness, insomnia, risk! That is 600 times sweeter than sugar & Societies dedicated to help you accomplish & all... Bang is so famous a great pick-me-up and the list goes on with Keto-Coffee Flavors include., a healthy diet rich in nutrients is still required taking control of your drinking is key to healthy. Caffeine, which explains why you drink 2 a day, you may wonder if you an... Many cans of Bang at $ 3 to $ 5 and energized L-methionine, L-tryptophan ) stores... Ya you & # x27 ; re body has got used to,! Say its what happens if you drink 2 bangs in a day because it goes with the amount to choose from here its! Effects may include dizziness, anxiety, irritability, and risk of alcohol also put pressure...
