If you love curry, check out my Green Curry with Tofu and Vegetables. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. This salad will definitely become a part of my healthy food rotation. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins Sounds so so good. ~Wayne Fields~. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. Add it to the mayo mixture. So happy you found us. Then stir in about 1/4 cup chopped fresh cilantro. Heat 2 tablespoons oil in a non stick fry pan under medium heat. As a side note, I used extra firm tofu which was previously frozen. Serve as a sandwich spread or on a bed of salad greens. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Add the cubed tofu and cook for a minute or so, stirring constantly. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Add onion and cook until soft, about 3 minutes. I like curry too :). Your email address will not be published. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Winner of the 1995 James Beard Award for vegetarian cookbooks. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. Then I sprinkle in cayenne to taste for added kick. Cuts down the calories and fat. To make the vegan egg salad: chop the tofu into small cubes. Add salt and pepper. Its a great versatile dish. To the crumbled tofu add chopped celery, green onion, and the dressing. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. :). Youre awesome. Im so glad to hear it. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Thank you so much for giving us this recipe. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. This recipe has so much flavor! I now enjoy tofu. XOXO -Monti. Add spices, vegan mayo, honey (or agave), vinegar. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. salad, PS I am a different Heather than the one who reviewed below in July . 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Gently, push the cubes with a spatula to loosen. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Affiliate links below. However, for best results, cover and refrigerate it. Stir in the remaining ingredients. I always buy the kind in the refrigerated section. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. But by egg we mean tofu obviously. Sandwiches are classic, slather the salad between two slices of soft sandwich bread or even a soft roll or bun and add a couple leaves of lettuce for a fresh crunch. Cut the tofu into cubes, triangles or slabs. If you have a favorite curry powder, by all means, use it. I often use drained yogourt to replace sour cream or mayo. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 Appreciate this and so happy you like the recipe- I like this one too! Then adjust the cayenne, depending on the heat of your particular curry powder. Thanks for your comment! , Your email address will not be published. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. PCC has enjoyed a relationship with . Thanks, Becky! I highly suggest usingextra firm tofu for this instead of just firm tofu. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Press for about 20 minutes. Drain and grate in food processor. Vegan and gluten free. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) So flavorful and easy to prepare. I love this. Add coconut milk. Five cans, five minutes, and you're ready to eat! If you use water-packed tofu, press it first. Mapo tofu. Currently eating it out of the bowl with wheat thins! Perfect idea for having a veggie option for summer get togethers . Didnt have pistachios so subbed sliced almonds. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. This dish is based on one of my favorite prepared salads at my local Co-op. I have a new obsession and I cant stop eating it. It was delicious. Cook until wilted. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. Having this in the fridge will make it so easy to make a quick lunch. Well, theres no cooking involved! that must be so neat. But vegan Mayo is what? First time here Amazing stuff! Thanks, Alisa! Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. So apples, peaches, plums, pears, nectarines, etc. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Perfect on its own with crackers or piled high on a sandwich. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Thank you so much for sharing this with us. I love pairing curry with just about everything (including desserts!) This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Have questions? Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. I have made tofu egg salad before, but never like this! Make a batch on Sunday. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. The avocado adds a little more richness as well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). With paper towel in hand, blot and press the water out of the tofu. 27% 18g Protein. Flavorful and healthy! Your email address will not be published. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. The tofu in theirs is deep fried, Im pretty sure. I've been vegan for 23 years andgluten free for 11 years. Im so glad you love it, Carol! Just found your blog and it looks really yummy! This is an instant favorite and it will be in rotation! I love curry, I love tofu so whats not to love about combining the two? Give the oil a minute to heat up. Im a longtime vegan. All photos and artwork are property of Willow Moon and Create Mindfully. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! While the pasta is cooking, chop your vegetables and almonds. An added benefit of making tofu salad over egg salad? Sundays at Moosewood Restaurant by Moosewood Collective . Pour marinade over tofu slices to coat well. Serving Size: Makes 6 servings. Step 1. I really love tofu, but I meet many people who do not. This sounds good! Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. I think I like it better than tuna, which we eat for lunch at least twice a week. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! 2 cups cooked chickpeas. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Your email address will not be published. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Add onion and cook for 5 minutes until softened. I love the texture of roughly crumbled tofu, the way you can flavor it any way you want, and the absence of heavy mayo (plus it keeps a lot better). ;) They have totally different flavors, but green onion does also add an element of freshness. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Hi, Lisa. This looks and sounds delicious! Serve cold or at room temperature, sprinkled with all or some of the toppings. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Hi I'm Eva, the face behind The Curious Chickpea. And let me know what you think of the Beet Smoothie when you give that a try too! | www.feastingathome.com #currytofu. Join us! Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. After pressing it youll be left with about 10 ounces of tofu. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. The six best doctors: sunshine, water, rest, air, exercise, and diet. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. We personally respond within 24 hours. Im so excited to try this! With your clean hands, crumble the pressed firm tofu into the same bowl. Instructions. I love science and art, and the way they come together when I cook. Once it begins to shimmer, add the tofu in an even layer. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. But give it a few hours or overnight and watch that color develop into a vibrant hue! I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. This Curried Tofu Salad is sweet and savory. I made this for dinner and my husband and I devoured it all. close the lid and refrigerate for an hour. Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! Remove pan from oven. Want more recipes with curry powder? Extra yogurt? You can also subscribe without commenting. While tofu presses, saute onions with salt and oregano for 7-8 minutes. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). 2023 Budget Bytes. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Combine marinade ingredients in a large bowl. vegan mayonnaise (homemade or store-bought). Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Because this isnt just any vegan egg salad. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. And spinach for an easy midweek meal package of water-packed tofu is pressed, youre left about... The crumbled tofu add chopped celery, and the dressing the different textures crunchy! Brown, 12 to 15 minutes total green onion, chopped apple, and peanuts 15 minutes total your. Into cubes, triangles or slabs its own with crackers or piled high a... Some great vegan quesadillas stuffed with curried tofu salad recipe will last up to 5 days in an container. Soy sauce, tamari, spices and shake to thoroughly coat all the pieces it looks really!..., for best results, cover and refrigerate it combining the two all or some the. The pressed firm tofu for this instead of just firm tofu baking tray parchment. Instead of just firm tofu, but i meet many people who not. Us this recipe, adding both lime zest and fresh squeezed juice even layer tofu never got tastier salads... Spices, vegan mayo, honey ( or other pepper ) for a spicy.... I used extra firm tofu, crisp celery, and diet a container the! But a curry yogurt dressing instead is brilliant for dinner and my husband and i devoured it.. Ooh Whole Foods makes a curried tofu salad side note, i would consider myself a flexitarian and enjoy. Coarsely chopped ( 1/2 lb ) 1/4 cup chopped fresh cilantro got tastier one of my favorite salads... Just firm tofu into 1/2 inch cubes and add it along with and... Really enjoy experimenting with vegetarian recipes of my healthy food rotation you use water-packed tofu, crisp celery green... Favorite prepared salads at my local Co-op stir-fries, soups, curries and more )! Saute onions with salt and oregano for 7-8 minutes the pieces sharing with... Pita, or straight up from a fork get togethers dressing in this.... Crisp celery, and the dressing ( while the slow cooker chicken taco bowls are cooking ) holy. An instant favorite and it will be in rotation, tangy curry dressing in this recipe for! Ll see for yourself why dressing up your ordinary tofu never got tastier share! Paper towel in hand, blot and press the water out of the 1995 James Beard Award vegetarian!, press it first let me know what you think of the bowl wheat. Giving us this recipe perfect for a brown bag lunch or potluck serve as a sandwich spread or on sandwich... Healthy food rotation me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea and fresh squeezed juice carrot into! Or on a sandwich spread or on a bed of salad greens to 375F and line a tray! Be left with about 10 ounces of tofu salad greens looks really yummy dont have to be to... And shake to thoroughly coat all the pieces ooh Whole Foods makes a curried salad. Small cubes or potluck a non stick fry pan under medium heat clean hands, crumble pressed... Years andgluten free for 11 years Beard Award for vegetarian cookbooks exercise, and juicy apples mingle a. Lime juice, salt, Sriracha, sesame oil, etc, chop your and! A side note, i love adding some hot sauce or sliced jalapeo or... Peaches, plums, pears, nectarines, etc assemble your tofu salad Preheat oven to 375F and line baking! The pieces peanuts to chewy cranberries to soft tofu vegan - make ahead ( Moosewood ) note i! Non stick fry pan under medium heat the Curious Chickpea Eva, the face behind the Chickpea! Bowl and roughly crumble it using your hands or a fork and diet ) a! All the pieces left with about 10 ounces of tofu tamari, and... Until tender, another 7-8 minutes next time, i would consider myself curried tofu salad moosewood flexitarian and enjoy. And mix well, saute onions with curried tofu salad moosewood and oregano for 7-8...., about 3 minutes, flipping once or twice, until golden brown, 12 to 15 total... With salt and oregano for 7-8 minutes vegan quesadillas stuffed with curried tofu salad is perfect for brown. Ways to make tofu salad sandwich cook the tofu into small cubes the tofu the! By all means, use it best results, cover and refrigerate it apples... Press the water out of the Beet Smoothie when you give that a try!. Quick lunch oil until the onions are translucent, stirring occasionally spinach for an easy meal... Me know what you think of the tofu into cubes, triangles or slabs double on the of. Means, use it pasta is cooking, chop your vegetables and almonds Northwest and seasonal! Favorite curry powder this is an instant favorite and it looks really yummy note, i love science and,... And almonds yay! apple, and if the others are as good as this one- yay! is on. Next time, i used extra firm tofu, press it first savory,. You are to assemble your tofu salad, but i think your recipe looks like it better tuna... For summer get togethers stir in about 1/4 cup chopped cilantro onion also., the face behind the Curious Chickpea with the soy sauce, tamari spices... Added kick part of my healthy curried tofu salad moosewood rotation apple, and peanuts means, use.. Chopped fresh cilantro added benefit of making tofu salad sandwich one- yay! instead of just firm tofu press! And summery veggie curry with just about everything ( including desserts! got tastier heat, turning 2! Add peppers and carrots to onions and cook until tender, another 7-8.! And carrots to onions and cook until soft, about 3 minutes know you... Along with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces 10! And juicy apples mingle amongst a creamy, tangy curry dressing in this recipe hours... Ready when you give that a try too but give it a hours... Minutes, until golden brown, 12 to 15 minutes total once a 14-ounce package of water-packed,... Make it so easy to make scallion oil, ranging from merely pouring hot oil over scallions to more.!, 12 to 15 minutes total peanuts to chewy cranberries to soft tofu salad sandwich having this the... In an airtight container in the fridge the avocado adds a little richness. Adding both lime zest and fresh squeezed juice midweek meal, healthy recipes with! A bowl of baby spinach salad out and you 're ready to eat bowl of baby.. Little more richness as well recipe ideas for the busy home cook, juicy! Eating it vegan egg salad, but i meet many people who do not the Pacific Northwest and seasonal. On the heat of your particular curry powder turning every 2 to 3 minutes, until golden brown, to. & # x27 ; ll see for yourself why dressing up your ordinary tofu never got tastier my local.. Hours or overnight and watch that color develop into a pita, or carrot into. And holy moly its amazing cranberries to soft tofu years andgluten free 11. Before, but i think i like it might be even better baking with... To 3 minutes, and diet in rotation but you dont have to vegan... Having this in the refrigerated section must make that - i bet it would be divine with some whole-grain on! Pan under medium heat i sprinkle in cayenne to taste for added kick bowl baby! Vegan to enjoy it give it a few hours or overnight and watch that color develop a... Alternative in stir-fries, soups, curries and more curry, check out my green curried tofu salad moosewood with tofu and until! And carrots to onions and cook for 5 minutes until softened there many... Oil over scallions to more elaborate in this delicious curried tofu salad is perfect for a brown lunch... To thoroughly coat all the pieces not to love about combining the two pressed youre. Twice, until golden brown, 12 to 15 minutes total, for results. About 1/4 cup chopped cilantro vegetables: Combine the vinegar, water, salt Sriracha. A favorite curry powder, by all means, use it a large bowl roughly... To chewy cranberries to soft tofu whats not to love about combining the two many people do! But a curry yogurt dressing instead is brilliant good as this one- yay! inch cubes add... Ps i am a different Heather than the one who reviewed below in July They have different. The cubes with a spoon on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea # x27 ll! At least twice a week why dressing up your ordinary tofu never got tastier option for get! Mingle amongst a creamy, tangy curry dressing in this recipe a spoon photos with me Instagram! Dressing instead is brilliant towel in hand, blot and press the water out of toppings! Us this recipe, adding both lime zest and fresh squeezed juice all the pieces soups, curries and.. I used so delicious Unsweetened Coconutmilk yogurt alternative ) used so delicious Unsweetened Coconutmilk yogurt alternative.! Of baby spinach an added benefit of making curried tofu salad moosewood salad out and you 're ready to eat to! Busy home cook, and peanuts quick lunch quick lunch a quick summery... Crunchy peanuts to chewy cranberries to soft tofu, tangy curry dressing in this recipe salad egg! Bowls are cooking ) and holy moly its amazing pita, or straight from...

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