You cant control how your ex thinks of you and you certainly cant control how your ex reacts. She told me to relax and somehow got me to keep talking with her, even saw her in person because she had to go to the same hospital location that i work at (work for the same hospital system) and didnt know her way around. If your ex is reasonable and keeps the distance and does not disturb the process of radio silence. So make sure not to act on your desire to do something. Weeks go by and I had a down day so I unblocked her just to look and to my dismay I was blocked too. 1. Consider Why Your Ex May Have Blocked You An ex might block you in order to move on, Scientific Analysis Shows It's Better To Unfriend Your Ex Studies have shown that those who have unfriend their ex after a breakup recover faster than those who did not. Take care and all the best, Hey Kate, no do not unfollow him as it is going to be seen as an emotional reaction. Read more. That would have been excessive and completely unnecessary. Maybe theyve heard from a mutual friend that youre struggling with the breakup or other personal issues. You should post things that the Ungettable Girl would post. Your ex will probably see that youre badly trying to get back in touch/get back together, which will make your ex feel pressured and disrespected. I Create an account to follow your favorite communities and start taking part in conversations. First, try reaching out to them after the no contact period has ended. I want to reach out so badly, but Im afraid it might bait me to lose my job because I still work with them. Most people say: yeah just keep ignoring or just mute their number, that feeling will go away. John Adams is the founder of this site, howtodothings101. We also talk about what you should and shouldnt do as a dumpee. He told me that he was really lucky to have me and havent found my qualities in a long time .. then 2 days after he broke up with me because he s not drawn to the relationship, the same day he unfollowed me , i asked him why (shouldnt have..) and told me tht ir hurts him . Many dumpees want to know why their ex unfriended them but didnt block them. Other than that, theres not much you can do except move on. What was he doing, does anyone have an answers? Or maybe she's just not thinking long term, which is pretty typical for pwBPD. However, some peopleblock their exes after breakupsbecause its just too hard for them to see their former partner having new relationships while their feelings are still so raw. He just wanna satisfy his needs and he cant expect it from me. Hi Melanie. Remember, it is mission-critical that you take this time during the No Contact period to be the Ungettable Girl. Did your relationship end on good terms? Why is Kilz Not Recommended for Flooring? They often wait before unfriending because they dont want to make any hasty decisions. But it sounds like YOU NEED TO BLOCK HIM, otherwise you'll find yourself perpetually stalking him on I'm guessing that maybe whoever shes dating tells her to block you. Last week, I posted that I received an amazing massage from a spa. This starts out Im confused why she would suddenly do that after so much time has passed since our breakup. Blocking someone indefinitely, especially if you share mutual friends, is perceived as holding a grudge. If you have been in No Contact for more than two months and still didnt interact with your ex then the reason why your ex might block you is that this person is ready to move on. He didnt want to do something one day and I just exploded, he then broke it off there and told me it was my fault. If your ex blocked you and hasnt reached out, they probably arent looking for a response. If this is something youre interested in, then theres no need to block them online. Are they ready to give the relationship one more chance? So basically do whatever is good for your mental health. My ex has unblocked me but hasnt messaged me yet. Its natural to want to know why they did it, and what you can do about it. Ill write an article on breaking up via text soon. Theyve unblocked you for a reason, which could be personal or they might hope that youve noticed their actions. I did not react. Thats how they guilt-trip their ex and make their ex want even less to do with them. I told her that wasnt going to work because I would eventually want more. Is this something I should keep private so that my employer wont see? He's liked a public post recently and my page is 99% private, so he's still sniffing around. Blocking them is not a childish decision if your ex provokes you with new partner posts to make you feel guilty, sad, or unworthy. Whether you want to remove him from your socials is up to you. You want to show your ex that you are moving on. Now, if youre thinking in your head that you DONT actually want to move on from your ex (thats why youre here, isnt it? When they do, it could rekindle some feelings for you, and they may reevaluate why the relationship ended in the first place. If your ex was interested in giving it another go, they wouldnt have blocked you in the first place or they would have immediately contacted you after unblocking you. Your email address will not be published. If you're going through a breakup and haven't hit delete yet, here are seven reasons why you need to RIGHT NOW: 1. If youve been unfriended, it may mean that youre posting too much on Facebook. Think very carefully before going down this path. Ex No Contact is a breakup support group focused on self-reliance and general healing. Consider blocking your ex in these cases: Thanks for the suggestion. When she had been texting me if I wanted to work with her on my days off, I told my one friend I would leave her alone. Those mixed feelings can turn into longing, but your ex could still be on the fence about being the first one to initiate contact. Reading Suggestion:Should I Call Him If He Hasnt Called Me? As always, the best way to properly follow the No Contact Rule is to keep focusing on yourself, set boundaries, and open your heart to good! And consider if you even want him back. Later that night she said again that she wanted to be friends after we had been talking more. I recently confronted my ex who broke up with me because she was breadcrumbing me. Had you begged and pleaded, threatened your ex, and taken revenge, your ex would probably have blocked you. What Do You Do When Your Ex Unfriends You on Facebook? In this article, we discuss why your ex unfriended you but didnt block you. And this thought bothers him, despite the fact that he might have been the one to initiate the breakup instead of you. Reading Suggestion:22 Signs He Has Strong Feelings For You. You need to go into a No Contact period where you are not talking to him or accepting phone calls from him for 45 days and then start following the being there method, Hi, Thank you Zan! Your ex might have a hard time after the No Contact since the breakup hits the dumper through the last weeks of No Contact and after that. In their minds, they think they have the right to prioritize themselves and let their ex deal with post-breakup blues on his or her own. It breaks my heart. Your ex is still processing the breakup and appreciating the space your absence is giving. Unfriending you solving this problem for your ex as it pushed you out of sight, gave your ex space to breathe, and enabled your ex to feel the kind of emotions your ex wanted to feel. "r/ BPD Loved Ones" is a support forum and safe space for people to discuss the challenges and abuse they have endured at the hands of someone who has Borderline Personality Disorder (BPD). Press J to jump to the feed. Didnt even call me or text me to break up with me. But in the end, you shouldnt let any opinion of others impact the way you act after the breakup and during No Contact. In his mind, you have broken up and he has lost you, so the next best thing he can is to try and move on. It means he's mature enough not to block you, but you are not mature enough to realise he's your ex and keep harassing him by calling him. If he do Is he hurting that I am happy? He could be enjoying the fact that you are still interested in him, the sound of the phone ringing makes him feel he is still in demand. If he want I know that sometimes you might think that the only solution for being healed from the breakup is blocking your ex in any app and even deleting his or her number to move on. So thats probably why. Your ex unfriended you but not blocked you because your ex wanted to keep you at just the right kind of distance. He's blocked me a couple times, but it only lasts maybe a month. Yet, that wont mean that youll make that person come running back to you or get his/her attention quicker. I bagged for her back and wanted her to be happy. But why? They know their ex deserved closure, friendship, or at the very least, an opportunity to reach out and express himself or herself. My ex unfriended me on snapchat, which means if she adds me again, I'd have to accept her request. Time heals all wounds, though, and eventually, curiosity gets the best of them. If he can do something, I can do it better. Unless your breakup was especially awful, your ex probably still cares about you, even though they dont want to continue a romantic relationship. When I tried to talk about it in person, she tried to avoid the conversation. Even though Reason #3 is unpleasant, chances are that his new relationship is a rebound relationship, and he is trying his best to impress her. Whats your endgame for making contact? Due to their poor coping mechanisms and perceptions of their ex, they feel suffocated and annoyed. Again, this entirely depends on you and your exs relationship and why they blocked you in the first place. Input? I assume a simple unfriend is in hopes that youll still check up on them. Sure, some immature and attention-seeking dumpers feel ignored when their dumpee does no contact. But none of these things require you to contact your ex and change your exs perception of you. Since its been a week, its up to you if you want to respond. Whether or not you want to stay friends Some people are able to remain friends with their ex after breaking up. The dumper can just continue moving on and getting through the dumper stages of a breakup. Can you make an article on being broken up with via text ? The difference between ignoring vs blocking your ex during No Contact: Maybe they really have moved on and feel ready to rip the bandage off. Pushing the dumper never works in the dumpees favor. Our members listen, support, and encourage each other on their path to independence. This is especially true if youve been unfriended by someone who was once a close friend. Lil. Then we decided to meet up to return my things, we chit chatted and after that he asked me if its cool to unfollow me. By blocking your ex on everything that doesnt mean that you are completely following the No Contact Rule. He studied at the University of Amsterdam and has a bachelor's in Clinical Psychology. It was like he was saying, Hey, youre trying to get over me, but Im going to hurt you one more time so that it just makes the breakup harder.. Your ex wanted to control the breakup and thought At least not to the point where your ex had no choice but to block you and force you to stay away. If you remained friends, your ex would keep getting reminded of you and being forced to feel uncomfortable. And having your ex up to your face through any contact wont help the process of healing. It made me feel like he hated me. Why did my ex block me during/after No Contact? . The truth is, it doesnt work like that. Just move on and focus on the friendships that are still strong. Ive been posting UG pictures of myself and I even put a story of my male friends story where he was jokingly flirting with me. This is a method that most types that are emotionally avoidant, narcissists, and stubborn use to express that they need you back in their life. Well, thats not the only or entire truth to it. Your ex thought that unfriending you gave your ex enough space to feel respected and in control of his or her post-breakup emotions and actions. Why did he/she unblock me but not contact me? As such, getting support from you might be a sign of desperation and shouldnt be taken as an indicator that they want to get back together. Is not the healthiest behavior, but its hard to resist the impulse to look. Wan na satisfy his needs and he cant expect it from me block you they it... Truth is, it could rekindle some feelings for you, and they may reevaluate why relationship... A close friend been unfriended, it doesnt work like that immature attention-seeking! Has a bachelor 's in Clinical Psychology the relationship ended in the first place the! Confronted my ex has unblocked me but not blocked you because your ex Unfriends you on?... Didnt block them online recently confronted my ex has unblocked me but not blocked you and having your ex you... Act after the breakup instead of you and hasnt reached out, they probably arent for! Or maybe she 's just not thinking long term, which could be or! Any contact wont help the process of radio silence that night she said that... 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