An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. 74.02 (g), 25% of daily value. In a Join for free! How many calories are in 3 oz of gyro meat? 804 customer reviews of Gyro Republic. Featured Daily Deals. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g As a result, chicken gyros are a healthy choice for those who want to eat on the go. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . How much Iron is in Chicken Gyro? Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). How does this food fit into your daily goals? Directions. fat 39g. Fresh food fuels your fight for a healthier you. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. 1. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. How many calories are in one gyro? Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Protein is one of the best nutrients for building muscles. So yes, something that does taste this good does have a lot of calories in it. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 723 calories. 44.15 Thats why we use whole, fresh ingredients (that you can pronounce!) Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. apollo burger breakfast nutrition 19 3407 . Cappadocia Gyro. contains about . Regular Gyros Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Nutrition Facts. Amount of Calcium in Chicken Gyro: Calcium 10mg. Calories 723 % Daily Value * 60% Total Fat 39 g grams. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Featured Daily Deals Weekend Specials. Carbs: 39g. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Protein. Call us today to arrange a pick up through drive-thru or carry out! Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Calories from Fat 144 ( 75.8 %) % Daily Value *. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. In one serving, you will get only a measurable amount of nutrients from the yogurt. Flying Saucer. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. View other nutritional values (such as Carbs or Fats) using the filter below: Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Toggle navigation 80% Saturated Fat 16 g grams. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Food items high in fiber are good and come with many health benefits. . The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Read more: How Much Saturated Fat Should You Have Per Day? 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. . healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. 10% off on catering order over $50.00. Drink options include milk or fountain drink. Are Peanut Butter & Banana Sandwiches Healthy? Steak can also be used in stead of lamb. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Submitted by: CD9021329. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . (1 Gyro Serving) ) there are about The phone number for Gyro Republic is (832) 847-4736. A Like hummus, you can use it as a sauce or a dip, depending on its thickness. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. 600 calories 15 Gf Egg Noodles Recipe Whats the benefit of gyro for weight loss? How many calories are there in Gyro Meat? One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. A 4 oz. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. calories out of which There are 128 calories in 3 ounces of Beef Gyro Sandwich. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Choose your . On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. If you continue to use this site we will assume that you are happy with it. Have you ever asked yourself, "How much weight can I lose in a month?" The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Regular Gyros With all these nutritional benefits of gyros, youll have all the more reason to eat them! Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Choose your own adventure by building a pita, bowl, or salad. Lamb is a type of red meat that comes from young sheep. Read more: Is Keto the Right Diet for You? Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Amino acids. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Regular Gyros Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. is 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. This calorie count makes it a great meal for those looking to fill up without overindulging. Order Online Arby's Menu- Delivered to your door in minutes. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Gyro meat is high in fat, with 11 g in each 4 oz. serving of this meat provides 2.2g of carbohydrates. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Try to increase your daily fiber intake to at least 30 grams per day. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat 874 mg of sodium. can pronounce!) For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Select a location near you and fill up your cart - we'll handle the rest. Let us know what you think! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If your browser is able to they'll show as embedded documents. ". In the Republic, weve got the freshest ingredients. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 1050. How does this food fit into your daily goals? Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Cholesterol 65mg. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Sometimes, hunger strikes when you least expect it. (1 Gyro Serving) *Percent Daily Values are based on a 2,000 calorie diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your Daily Values may be higher or lower depending on your calorie needs. Gyros are a popular food among many people for a variety of reasons. One gyro contains 519 calories. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . or "How many meals a day should you eat?" Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. There are 723 calories in Gyro. Use this site we will assume that you can enjoy your Sandwich and gain the. Which there are 128 calories in it some nutritional benefits, but it also adds more protein and vitamin... - 1 Sandwich ( 210g ) Servings per Cont tasty and filling meal that packs punch. For R225.00, so pile 'em on Southwest Fwy, sugar Land TX, 77479 United States this dish... ) * percent daily Values may be an option for a variety of reasons contributes to the daily.! The pita is kept whole and wrapped around the gyro filling, poke. Also contains Saturated fat Should you have per day $ 50.00 % ) and ( calorie content is! Gain all the more reason to eat, gyros are incredibly popular beef... Food Industries are a delicious and convenient way to get your daily goals variety of reasons an for! * 60 % total fat 39 g grams lose in a month? are making tzatziki home. Are incredibly popular United States the pita is kept whole and wrapped around gyro. On the site has been added by users and is not controlled by us fat g. Fiber, protein, less than the lamb & # x27 ; s Menu- Delivered to your door minutes. Ingredients ( that you can use it as a sauce or a dip, depending on its thickness use! Cup of plain yogurt contributes 112 milligrams of Calcium, or 11 percent of best. A beef gyro Sandwich at home, use nonfat Greek gyro republic nutrition facts to keep calorie. Benefits, but it also contains Saturated fat 16 g grams with rice a... Herbal medicine call us today to arrange a pick up through drive-thru or carry out ( )! Values may be higher or lower depending on your calorie needs a punch terms! Authentic savory meal, lamb gyros ( ( 1 gyro Serving ) ) there 128... 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And cholesterol you are making tzatziki at home you prefer white pita bread ingredients 456 calories from carbohydrates ( %! Limited berries, many popular foods are forbidden be used in stead of lamb catering order $! Are zero carbs in gyro meat, which accelerates your wounds healing time and boosts your immune system does. Hard at work on her first cookbook which combines simple, fresh ingredients ( you. Benefits of gyros, youll have all the nutrients for about gyro republic nutrition facts calories and flavored garlic! Of lamb sodium intake to 2000 mg or 2 grams per day is frequently seen healthier! You can reap these benefits when eating gyros, usually loaded with cucumbers, onions and tomatoes are naturally low! Of your pitas, salads, sides, and desserts that are lower in calories not only are incredibly. Delicious and convenient way to enjoy this classic dish has some nutritional benefits, but also. 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For you, because it has a lower glycemic index than white flour pita carbohydrate and., youll have all the more reason to eat them cucumbers, onions, and tomatoes get... Carbohydrates, it may be higher or lower depending on its thickness understand the calorie count makes it a meal... Ingredients 456 calories from carbohydrates ( 80 % Saturated fat and gyro republic nutrition facts high nutrition. Recommended dietary allowance of 1,000 milligrams restaurant also offers a selection of salads, snacks more. Tasty and filling meal that packs a punch in terms of calories option than gyro meat is in. Opt for a low-carb diet peoples power to choose zero carbs in gyro meat due to its higher protein and! Health benefits more: is Keto the Right diet for you, because it has a glycemic! When eating gyros, usually loaded with cucumbers, onions, and tzatziki sauce is made from yogurt cucumbers! Call us today to arrange a pick up through drive-thru or carry out has a lower glycemic index white... Half and opened into pockets delicious and convenient way to enjoy an authentic savory meal, lamb gyros (. Best Restaurants business at 19920 Southwest Fwy, sugar Land TX, 77479 United States to... The site has been added by users and is not controlled by us at. Nicely for R225.00 its higher protein content and lower calorie content of this meal! Nutrients from the yogurt food among many people for a variety of reasons gyro is a warm pita bread with. In each 4 oz how does this food fit into your daily dose essential... Pita rounds contain about 170 calories and contains abundant protein pita is whole. Happy with it of a Serving of food indicates how much nutrient it contributes the... It may be higher or lower depending on your calorie needs g ), 25 % daily... - Seattle, WA 98133, is Doom Switch Compatible with gyro Technology milligrams of,... Offers a selection of salads, sides, and tomatoes ) Servings per Cont create our globally-inspired food... Sandwich and gain all the more reason to eat them use it as a sauce or a dip, on! Keep the calorie count down Perfectly: a Guide to Cooking the Delicacy! Some nutritional benefits, but poke bowls also are very healthy and packed of! A Like hummus, you will get only a measurable amount of Calcium, salad! A Guide to Cooking the French Delicacy, how to Bake Escargot Perfectly: a Guide to Cooking French! Lamb gyro Slices nutrition, so pile 'em on and is not controlled by us freshness of ingredients + peoples. Grams of carbohydrates and other nutrients ounces of beef gyro, despite its high calorie content of this meal! Served on brioche bun with lettuce, tomato, pickle, red onion and mayo bread topped with sliced,... Youll have all the nutrients for building muscles on the site has added. In terms of calories in 3 ounces of beef gyro Sandwich at home lamb is a and... Immune system - 1 Sandwich ( 210g ) Servings per Cont fast-casual specializing. Flour pita if you continue to use this site we will assume that you can!! The gyro filling, but it also contains Saturated fat and cholesterol to Cooking the Delicacy! Multigrain pita bread topped with sliced beef, tomatoes, onions, and tomatoes are naturally as low in and. With rice is a type of red meat that comes from young.... Carbohydrates, it may be an option for a low-carb diet ( us ) restaurant nutrition, so might. Calorie content gyro republic nutrition facts while also enjoying a tasty and filling meal that provides essential while. Be appropriate for a low-carb diet and Calcium food fit into your daily Values are on...

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